Call Us: (203) 628-7676

Wednesday 7.6

6
Jul

Wednesday 7.6

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

10 AMRAP

14 Wall Balls

7 Power Snatch 115/75

7 Bar Facing Burpees

* Alt full Rounds

Metcon (AMRAP – Reps)

Rest 10 Mins

Then

12 Mins

Relay style

15/10 Cal Row

10 Box Jump Overs 24/20

10 Shoulder to Overhead 135/95

Metcon (No Measure)

Extra Credit

Core

With a partner

100 GHDSU

100 Ball Slams

Metcon (No Measure)

Competition

Deload week – take class

Leave a Reply