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Wednesday 7.13 – Kareem

13
Jul

Wednesday 7.13 – Kareem

CrossFit Danbury – CrossFit

Metcon (Time)

3 Rounds

400M Run

20 Burpee Box Jumps 24/20

Metcon (No Measure)

Extra Credit

4 sets

12 Hip Thrusts 155/105

12 DB Rows 70/40

12 Kneeling Squats 95/65

12 Barbell Pullups

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