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Wednesday

17
Aug

Wednesday

CrossFit Danbury – CrossFit

Weightlifting (8×4)

Back Squat

8×4@80% (use 90% of max)
*try and hit a new set every 1:30-2min

Metcon (AMRAP – Reps)

13min AMRAP:

Wallballs (20/14) Rx+(30/20)

TTB

5-10-15-20-25-30-35-40……continue
*Modify TTB to K2E, GHD or Abmat situps

Extra Weightlifting (8×4)

Power Snatch

8×4@80% (use 90% of max Snatch)
*touch and go or singles

*squat snatch if needed

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