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Wednesday 6.8

8
Jun

Wednesday 6.8

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Weight)

Shoulder Press

6×6 @ 70% of 90%

Metcon (Time)

3 Rounds

15/12 Cal AAB/ Ski/ Row

15 Box Jump Overs 24/20

15 HSPU – Modify to Push Press 95/65

15 Burpees

Rest 2 Mins bw sets

Metcon (No Measure)

Competition

1. Jerks 5,4,3,2,1

2. Class Wod

3. Muscle Up Conditioning

EMOMx 10

1 Strict plus 3 MU

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