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Wednesday 6.29

29
Jun

Wednesday 6.29

CrossFit Danbury – CrossFit

Metcon (Time)

Strict Press Biathlon

800 M Run

21 Unbroken Presses 95/65

800M Run

18 Unbroken Presses 95/65

800M Run

15 Unbroken Presses 95/65

* 200M penalty run for any sets that are not unbroken, run penalty lap right away before continuning

Metcon (No Measure)

Competition – Extra Credit

1. Jerks – 6.,4, 2

2. Class WOD

3. 4x

12 DB Bench Press

12 Chin Ups or DB Rows

4. Sled push

5x 100ft sprints moderate weight

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