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Wednesday 6.22

22
Jun

Wednesday 6.22

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

25 Min Cap

200 Double Unders

200 DB Squat Snatches 70/50

200 Double Unders

* each athlete completes 200 double unders both times, athletes may wortk at same time on Double Unders , only one athlete works at a time on Snatch

* Modify weight down if needed

* Modify to Power Snatch if needed

Metcon (No Measure)

Extra Credit

Arms

3x

A1.Barbell Skull Crushers 8-12

A2. Barbell Curls 8-12

B1. DB Hammer Curls

B2. DB Skull Crushers

Metcon (No Measure)

Competition

1.Power Snatch 8×4 @80%of 90%

2. Class Wod

3. 5x

20 Deficit Pushups

15 TBar

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