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Wednesday 6.15

15
Jun

Wednesday 6.15

CrossFit Danbury – CrossFit

Metcon (Weight)

Strict Press

7×5 @75% of 90%

A new set on the 2 mins

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 AMRAP

Alt Rounds

25 Wall Ball (20/14)

15 Cal Row

Metcon (No Measure)

Competition

1. Strict Press

2. Jerks 3×3

3. Class Wod

4. 5 x

10 Bench Press

10 TBar ot DB Row

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