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Wednesday 6.1

1
Jun

Wednesday 6.1

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Weight)

Back Squat

6×6 @70% of 90%

On the 2 mins

Metcon (Time)

42-30-18

Wall Ball

21-15-9

TTB

* WOD courtesy of CFNE

Metcon (No Measure)

Competition

Deload Week

Take class

Keep the extra work to a minumum

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