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Wednesday

10
Aug

Wednesday

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

30 TTB

200m run

15 Squat snatch (115/75)

400m run

15 Squat snatch (115/75)

200m run

30 TTB
*Modify TTB to either: Knee to elbow, hanging knee raise, GHD sit-up or abmat sit-up

*If limited in Overhead squat or inexperienced w/ snatch, modify to power snatch

Extra Weightlifting (7×5)

Power Snatch

7×5 @75% (use 90% of snatch)
*singles or touch and go

Extra Gymnastics

Choose one or do both!

1) Max time toes and nose to wall handstand hold

Or

2) Max set HSPU

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