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Wednesday 5.25

25
May

Wednesday 5.25

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Time)

Team of 3

100 Cal Bike/Ski

400 M Run

100 TTB

400 M Run

100 DBall

400 M Run

100 Cal Row

*25 Min Cap

* Modify version and team of 2 version posted at gym

Metcon (No Measure)

Competition

1. Press 5-5-5

Push Press 3-3-3

Jerk 1-1-1

2. Class WOD

3. Weighted Planks

3x60s

1 Min Rest

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