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Wednesday 5.18

18
May

Wednesday 5.18

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

400M Run

Max Reps Strict HSPU

* Score is total reps for all four rounds

* Modify SHSPU to Kipping HSPU , Regular Pushups or Bench Press 155/105

Metcon (No Measure)

Extra Credit

A1. 3×20 Leg Lifts

A2. 3x30s Side Plank

A3. 3×20 Russian Twist

B1. 3×15 Ab Mat Situps

B2. 3×10 Ab Wheel Rollout

B3. 3×10 Barbell Roations seated on bench

Metcon (No Measure)

Competiton

1. Push Jerk 5×2 use blocks 65-90-%

On the 90s

2. Class WOD with Strict HSPU

3. 3x

25 Cal Row

25 GHDSU

4. 4 sets

12 DB Bench Press

12 Supine Pullups to Barbell – Chest to bar

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