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Wednesday

3
Aug

Wednesday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

9 TTB

12 SHTO (115/75)

15 Cal row

Extra weightlifting (6×6)

Power Clean+Push Jerk

6×6 @ 70%
(Use 90% of max clean and jerk)

*new set every 2 min

*touch and go or singles

Extra Conditioning (AMRAP – Reps)

6 Rounds:

:30 max cal AB

1:00 rest

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