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Wednesday

27
Jul

Wednesday

CrossFit Danbury – CrossFit

Strict Press

5@75%

3@85%

1+@95%

Metcon (AMRAP – Reps)

9 AMRAP

5 Bar Facing Burpees

5 Power Snatch 95/65

5 Muscle Ups Ring

* modify MU to bar MU or strict Pullups

Metcon (No Measure)

Competition

1. EMOM6 x1 Snatch @90%

Rest 4min

2. EMOM6 x 1 Squat Clean and Jerk @90%

3. Class WOD

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