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Wednesday

14
Jun

Wednesday

CrossFit Danbury – CFD Athlete

3: Metcon (No Measure)

Body Armor Part #1

Alternating OTM x 12:

A) 10 Pushups + 15 DB Floor Presses

B) Max Double-Unders in 40 seconds

Body Armor Part #2

Midline

3 Sets, resting as needed between:

100 Meter Single Arm Farmer’s Carry – Video

30 AbMat Sit-Ups

1: Metcon (Weight)

Class Deadlifts

2: Metcon (Time)

Class WOD

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