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Wednesday

21
Dec

Wednesday

CrossFit Danbury – CrossFit

Metcon (Time)

For Time:

3 Rounds

10 Power cleans (135/95)

10 TTB

Rest 2 min

2 Rounds

15 Power Clean (135/95)

15 TTB

Rest 2 min

1 Round

20 Power Clean (135/95)

20 TTB
*Modify TTB to:

KTE

Hanging knee raise

*modify Power Clean to weight you have capacity to do 10 unbroken power cleans with

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