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Wednesday

20
Jul

Wednesday

CrossFit Danbury – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon (No Measure)

Extra Credit

1. 3×12 DB lateral Raise

2. 3×12 DB Curl

3. 3×25 Banded Triceps Ext

Metcon (No Measure)

Competition

1. Jerks

1 Push + 1 Split

5x

2. Lynne With C2B

3. Assault Bike

10x 20s on /40s rest

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