Call Us: (203) 628-7676

Wednesday

23
Nov

Wednesday

CrossFit Danbury – CrossFit

Metcon (Time)

*Reminder: Please sign up for one of the two Thanksgiving classes so we can set up and plan accordingly, gonna be a great session!*

For time:

60 Double-unders

30 KB swings (53/35)

60 Double-unders

30 KB lunge pass through (53/35)

40 Double-unders

20 KB swings

40 Double-unders

20 KB Lunge pass through

20 Double-unders

10 KB swing

20 Double-unders

10 KB lunge pass through

Scale KB weight up or down, go by feel

http://www.bodybuilding.com/exercises/detail/view/name/lunge-pass-through

Leave a Reply