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Wednesday

8
Nov

Wednesday

CrossFit Danbury – CrossFit

“Fat Annie” (Time)

100-80-60-40-20

Double unders

50-40-30-20-10

Abmat Sit-ups or RX+:GHD Sit-ups

*Modify to:

Regular “Annie”

50-40-30-20-10

Or

“Fat Annie” with singles

Accessory

3 sets

20 Front Rack lunges (HAP)

Rest 60-90sec

8-12 Strict Pull-ups

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