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Wednesday

25
Oct

Wednesday

CrossFit Danbury – CrossFit

Metcon (No Measure)

10 min EMOM:

Odd: 50 Double unders

Even: 20 KB Swings (70/53)

Rest 5 min

10 min EMOM:

Odd: 15 Burpees

Even: 20 Double KB/ DB lunges (choose weight)

A) Snatch Complex (Weight)

Build to heavy complex of:

1 Hang Snatch+1 Snatch+1 OHS

*Pause at bottom of each*

B) Snatch Pull (3×3)

3×3 @105% of max Snatch

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