Call Us: (203) 628-7676

Wednesday

5
Oct

Wednesday

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

Back Squat (225/155)

1-2-3-4-5-6-7-8-9-10

Burpees

2-4-6-8-10-12-14-16-18-20

*Use Squat Rack

*Larger classes will pair up and start on opposite movements

*Modifications:

(205/145)

(185/135)

(155/105)

(135/95)

(50% of max)

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