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Wednesday

21
Sep

Wednesday

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

30 Power Cleans (225/145)

30 Bar Facing burpee

30 CTB pull-ups

*Modify clean to between 65-75% of max clean

*modify CTB to Kipping pull-up, or chest to ring row

Extra lifting (Weight)

12 min work to heavy single:

Clean and jerk

*work of blocks or plates, above knee*

*do before workout if possible*

Gymnastics testing (Max Reps)

Max unbroken muscle ups

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