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Veterans day HERO WOD

11
Nov

Veterans day HERO WOD

CrossFit Danbury – CrossFit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
**Teams of 2, Alternating Rounds***

Options:

(30/20) (20/14)

Strict HSPU

Squat Cleans

(225/145) modify as needed

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