Call Us: (203) 628-7676

Tuesday

19
Jul

Tuesday

CrossFit Danbury – CrossFit

Metcon (Time)

3 Rounds

5 Hang Power Cleans 185/135

10 Burpees over Bar

15 TTB

20/15 Cal Row

Metcon (No Measure)

Extra Credit

Core

4x

50 Double Unders

25 GHDSU or 25 Weighted Ab Mat Situps

Metcon (No Measure)

Competition

1. Power Clean 7×5 (1.1.1.1.1) at 75% of 90% + 10lbs

2. Class WOD

3. Core

4x

50 Double Unders

25 GHDSU

Leave a Reply