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Tuesday STRONG

31
Jan

Tuesday STRONG

CrossFit Danbury – CFD STRONG

Metcon (No Measure)

1. 2 position snatch: floor, mid thigh, Work up to 75% of best snatch. Perform 5 sets.

2. Snatch balance no dip: 3 sets x 2 reps. Medium weight. Hold in bottom for 2 sec. of each squat.

3. snatch push press: 3 sets x 3 reps….increase weight each set.

4. snatch pulls: 3 sets x 3 reps…..do not set bar down on floor….1″ off floor for reps 2 and 3

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