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Tuesday STRONG

24
Jan

Tuesday STRONG

CrossFit Danbury – CFD STRONG

1: 3 Position Clean (3,3,3,3,3)

3 POS cleans: floor, mid thigh, high hang. Work up to 70% for 5 sets

2: Front Squat+ Jerk (4,4,4,4)

Front squat + jerk: work up to 70% of best cj. 3 fs + 1 jerk x 4 sets

3: Clean Pulls (3,3,3)

Clean pulls: work up to 90% of best clean…. 3 sets x 3 reps

4: Metcon (No Measure)

Back extensions: 3 x 10 reps use weight. Pause at top 1 sec

5: Metcon (Time)

Toes to bar x 50

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