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Tuesday STRONG

17
Jan

Tuesday STRONG

CrossFit Danbury – CFD STRONG

1: Power Snatch + Snatch

use 80% of best power snatch: 1+1 x 5 sets resting no more than 2 min between sets.

2: Power Clean+Front Squat+Jerk

use 80% of best power clean: 1+1+1 x 5 sets resting no more than 2 min between sets

3: Front Squat

1, 1, 1, 1, 1, work to a heavy single

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