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Tuesday STRONG

10
Jan

Tuesday STRONG

CrossFit Danbury – CFD STRONG

1: Front Squat (3,3,3,3,3)

Front squat: 3, 3, 3, 3, 3, …..your last set should be your heaviest set.

2: Back Squat (3,3,3)

Back squat: 3 x 3 medium weight

3: Pull-ups (25)

Pull ups x 25 strict

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