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Tuesday STRONG

3
Jan

Tuesday STRONG

CrossFit Danbury – CFD STRONG

1: Warm-up (No Measure)

1 arm db snatch+ohs+sotts press++stand. That is 1 rep…switch to other side. Do 3 sets.

2: 2 position snatch (5×2)

2 position snatch: mid thigh x 1, floor x 1…..x 5 sets

3: Snatch position pulls

Pause positions: floor+ 1″off floor+ 1″ below knee+1″ above knee+ hang (mid thigh)+scoop (down position)+stand. Pause 2 sec count….go back down and pause at the same speed. Do 2 sets. You select the weight

4: Snatch balance (2,1,1,1,1,1)

Snatch balance: 2, 1, 1, 1, 1

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