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Tuesday STRONG

27
Dec

Tuesday STRONG

CrossFit Danbury – CFD STRONG

1: Snatch (5×3)

3 position snatch: high hang x 1, mid thigh x 1, floor time x 1…..x 5 sets

2: Snatch drills (2×10)

Pause positions: floor+ 1″off floor+ 1″ below knee+1″ above knee+ hang (mid thigh)+scoop (down position)+stand. Pause 2 sec count….go back down and pause at the same speed. Do 2 sets. You select the weight

3: Snatch Push Press (5×3)

3,3,3,3,3

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