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Tuesday STRONG

13
Dec

Tuesday STRONG

CrossFit Danbury – CFD STRONG

1): Back Squat (5×6)

5 sets of 6 reps:

6×60%

6×65%

6×70%

6×75%

6×80%

2): Front Squat (3×3)

3 sets of 3:

3×60%

3×65%

3×70%

3): Overhead Squat (3×2)

3 sets of 2:

medium to heavy

3 sec hold at bottom

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