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Tuesday STRONG

25
Apr

Tuesday STRONG

CrossFit Danbury – CFD STRONG

Metcon (Weight)

Snatch Balance:

EMOM: 10 x 2 reps, building up

2 Slow Snatch High Pulls + Hang Snatch:

EMOM: 8 sets building up

Snatch:

Start with weight you ended on last complex

15 x 1 build to 80% on first 5 sets, stay for last 10

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