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Tuesday STRONG

11
Apr

Tuesday STRONG

CrossFit Danbury – CFD STRONG

Metcon (Weight)

Hang Snatch

15 Minute EMOM

5 reps every minute seeing how close you can get to 100%

Overhead Squat

2 sets x Max reps at:

RX=1.5 x bodyweight

Scaled= bodyweight

Super Scaled = ½ bodyweight

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