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Tuesday Crossfit

6
Dec

Tuesday Crossfit

CrossFit Danbury – CrossFit

1): Tempo Back Squats (4×8)

4×8 @60%,65%,70%,75%
*5 sec down, 0 pause at bottom

*1:30-2:00 Rest b/w sets

2): Metcon (Time)

For time:

10-20-30

Wallballs (30/20)

15-10-5

Strict Pullups
*RX+: Strict CTB

*Modufy pull-ups to 8-6-2

Challenge yourself on pull-ups

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