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Tuesday CrossFit

31
Jan

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (AMRAP – Reps)

15 min EMOM:

Min 1: Max HSPU

Min 2: Max Cal Row

Min 3: Rest
*Modify HSPU to DB/KB Strict press (Goal is 8-10, pick weight based on this goal)

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