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Tuesday CrossFit

24
Jan

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

10 min EMOM:

1 Power Snatch+ 1 Hang Squat Snatch

*You can do 2 Power Snatches if Squat Snatch causes discomfort

2: Metcon (Time)

Complete 3 rounds, each for time:

25 thrusters (75#/55#)

20x GHD or Abmat sit ups

15/10 calories on assault bike

-Rest 2 minutes

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