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Tuesday CrossFit

8
Aug

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (AMRAP – Reps)

Handstand Pushups

Strict or kipping

On the Minute x 9:

Minute 1 – 40% of Max Set

Minute 2 – 35% of Max Set

Minute 3 – 30% of Max Set

Repeat this process for three total rounds (9 Minutes total).

If we do not have handstand pushups yet, complete as pike pushups off of the box and if not those seated DB/KB Z press 6-8 reps

2: Metcon (Time)

Partner Style

“BOAT RACE”

3 Rounds:

Row 500 Meters

Run 400 Meters

Alternate full round with partner

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