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Tuesday CrossFit

1
Aug

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

BACK SQUAT

10 – 8 – 6 – 4 – 2

10 Reps @ 71% of estimated 1RM Back Squat

8 Reps @ 76% of estimated 1RM Back Squat

6 Reps @ 81% of estimated 1RM Back Squat

4 Reps @ 86% of estimated 1RM Back Squat

2 Reps @ 91% of estimated 1RM Back Squat

2: Metcon (Time)

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”

18 min Cap

1 Round of the “Bergeron Beep Test”

7 Thrusters(75/55)

7 Pull-Ups

7 Burpees
The stimulus today is light and fast.

We are looking for a thruster barbell that is, without question, unbroken on every set. In other words, a thruster weight that can be completed for 30+ repetitions unbroken when fresh.

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