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Tuesday CrossFit

18
Jul

Tuesday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Part #1

In a 5:00 Window:

600 Meter Run

Time Remaining, AMRAP:

12 Deadlifts (155/105), 12 Barbell-Facing Burpees

Rest 5:00

Part #2

In a 5:00 Window:

400 Meter Run

Time Remaining, AMRAP:

9 Deadlifts (185/125), 9 Barbell-Facing Burpees

Rest 5:00

Part #3

In a 5:00 Window:

200 Meter Run

Time Remaining, AMRAP:

6 Deadlifts (225/155), 6 Barbell-Facing Burpees
*In Part #1, we are looking for a barbell weight that allows for 25+ repetitions unbroken when fresh.

In Part #2, we are looking for a barbell weight that allows for 20+ repetitions unbroken when fresh.

In Part #3, we are looking for a barbell weight that allows for 15+ repetitions unbroken when fresh.

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