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Tuesday CrossFit

13
Jun

Tuesday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

***Programming note: There is additional components to this program in “CFD Athlete”. These go along with this program so do as many as your time allows to get full benefits of program***

AMRAP 4:

27 Hang Power Cleans (115/80)

27 Wallballs (20/14)

27 Calorie Row or bike

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14)

21 Calorie Row or bike

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs (20/14)

15 Calorie Row or bike
Weight should be light enough to hang on for unbroken sets

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