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Tuesday CrossFit

6
Jun

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (AMRAP – Reps)

5 min AMRAP of:

“Flight simulator”

5 unbroken DU

10 unbroken DU

15 unbroken DU

Up to 50 then back down

Goal is to get as far as possible in 5 min
*for most of you this is valuable time to practice!

2: Metcon (No Measure)

500m light row

3 Rounds:

10 Hollow Rocks

10 Superman Holds

3: Metcon (No Measure)

EMOM x 15 (5 Rounds):

Min 1: 50 Double-Unders

Min 2: 15 GHD Sit-Ups or 20 Abmat

Min 3: 18/14 Calorie Row

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