Call Us: (203) 628-7676

Tuesday CrossFit

16
May

Tuesday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

10/8 Calorie Assault Bike

12 Power Snatches (95/65)

Rest 3 min

AMRAP 3:

10/8 Calorie Assault Bike

8 Power Snatches (115/80)

Rest 3 min

AMRAP 3:

10/8 Calorie Assault Bike

4 Power Snatches (135/95)
Other loading options:

(75/55) (55/35)

(95/65) (65/45)

(115/80)(75/55)

Leave a Reply