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Tuesday CrossFit

9
May

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Every 90 sec for 10 sets:(building)

3 Position Snatch

Floor-Hang-High hang

video: https://www.catalystathletics.com/exercise/65/3-Position-Snatch/
*Begin light, focus on speed and consistency

2: Metcon (Time)

For time:

150 Double-unders

50 Dball over shoulder

150 Double-unders
*Modify DU to 100,75 or 50 depending on ability

*Beginners Modify Dball to Med Ball Squat clean (30/20)

*Large classes will share d-balls

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