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Tuesday CrossFit

2
May

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

10 EMOM:

1 Squat Clean+1 Front Squat (Building)
*Start b/w 50-60% and build every min

2: Metcon (AMRAP – Reps)

20 EMOM:

odd: 15/10 Cal Row

even: 50 Double-unders
*Scale reps as needed. Goal is minimum :40/:20 work rest

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