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Tuesday CrossFit

18
Apr

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Squat Cleans (No Measure)

10 Min to build to heavy single to estimate weight for workout in section 2

2: Metcon (Weight)

EMOMx20

Min 1: 15/12 Cal Row

Min 2: 40 Double unders

Min 3: 10 Burpees

Min 4: 2 Squat Cleans (225/155)

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