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Tuesday CrossFit

13
Dec

Tuesday CrossFit

CrossFit Danbury – CrossFit

1): Back Squat (4×10,8,8,8)

60%x10

70%x8

75%x8

80%x8
*rest 10 min and hit part 2

2): Front Squat (4×5)

60%x5

65%x5

70%x5x2

3): Metcon (Time)

For time:

750/500m row

75/50 Pushups

750/500m row

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