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Tuesday CrossFit

4
Apr

Tuesday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

Air Squat

50-40-30-20-10

Pushups

25-20-15-10-5

Squat Cleans

5-4-3-2-1

L3: (225/155)

L2:(185/135)

L1:(135/95

*Modify as needed
*Cleans are meant to be done as singles not touch and go

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