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Tuesday CrossFit

28
Feb

Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

For time:

10-8-6-4-2

ascending load

Clean and Jerk

*50 Double unders before each set

Options:

A B C

(135/85) (95/65) (65/45)

(155/105)(115/75) (75/55)

(185/125)(135/85) (95/65)

(205/135)(155/105)(115/75)

(225/145)(185/125)(135/85)
Options above are meant to be used as a guide. Modify according to ability.

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