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Tuesday CrossFit

21
Feb

Tuesday CrossFit

CrossFit Danbury – CrossFit

Metcon (Weight)

10-15 min to establish max strict press.

*store in wodify because we will need this number moving forward after squat program is finished (2-3 weeks)

Metcon (AMRAP – Reps)

Acsending ladder for 6 min:

20 DU 1 P.Clean and Jerk

20 DU 2 P.Clean and Jerk

20 DU 3 P.Clean and Jerk

etc

Rest 6 Min

Acsending ladder for 6 min:

20 DU 1 MU/PU

20 DU 2 MU/PU

20 DU 3 MU/PU

etc
3:(135/95)

2:(115/75)

1:(95/65)

MU

CTB

KIPPING

STRICT

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