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Tuesday CrossFit

7
Feb

Tuesday CrossFit

CrossFit Danbury – CrossFit

Metcon (Weight)

Every 3 min for 6 rounds:

10 Cal Row

10 Hang Power Cleans

5/3 Muscle ups
RX+:135/95

RX:115/85

3:95/65

*Modify MU to CTB PU, Kipping PU or strict (band if needed)

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