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Tuesday CFD Athlete

20
Jun

Tuesday CFD Athlete

CrossFit Danbury – CFD Athlete

1: Metcon (AMRAP – Reps)

5 Rounds:

1:30 Light Bike or Row

“X” Strict Handstand Pushups

Set #1 – 30% of Max Strict HSPU

Set #2 – 35% of Max Strict HSPU

Set #3 – 40% of Max Strict HSPU

Set #4 – 35% of Max Strict HSPU

Set #5 – 30% of Max Strict HSPU

2: Metcon (Time)

Class workout

6 Rounds:

13 Thrusters (95/65)

14 Pull-Ups

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